const questions = [
{q:”1. The term ‘stress’ is derived from which Latin word?”, options:[“Stringere”,”Strainum”,”Stricto”,”Stressum”], answer:0},
{q:”2. Who introduced the term stress in 1936?”, options:[“Lazarus”,”Freud”,”Hans Selye”,”Skinner”], answer:2},
{q:”3. Stress is a relationship between:”, options:[“Mind and body”,”Person and environment”,”Work and rest”,”Emotion and thought”], answer:1},
{q:”4. Stress that is beneficial is called:”, options:[“Distress”,”Eustress”,”Hyperstress”,”Hypostress”], answer:1},
{q:”5. Which of the following is a physical symptom of stress?”, options:[“Anxiety”,”Headache”,”Irritability”,”Forgetfulness”], answer:1},
{q:”6. Poor concentration is a _____ symptom.”, options:[“Behavioral”,”Cognitive”,”Emotional”,”Physical”], answer:1},
{q:”7. Restlessness and withdrawal are examples of:”, options:[“Behavioral symptoms”,”Physical symptoms”,”Cognitive symptoms”,”Emotional symptoms”], answer:0},
{q:”8. Environmental stress includes:”, options:[“Noise and pollution”,”Dreams”,”Conflict”,”Diet”], answer:0},
{q:”9. Frustration occurs when:”, options:[“Goals are blocked”,”Person feels happy”,”Relaxation occurs”,”Goal achieved”], answer:0},
{q:”10. Who proposed the General Adaptation Syndrome (GAS)?”, options:[“Freud”,”Hans Selye”,”Maslow”,”Lazarus”], answer:1},
{q:”11. The first stage of GAS is:”, options:[“Exhaustion”,”Resistance”,”Alarm reaction”,”Recovery”], answer:2},
{q:”12. The final stage of GAS is:”, options:[“Exhaustion”,”Alarm”,”Resistance”,”Adjustment”], answer:0},
{q:”13. The body’s attempt to cope and adapt occurs during:”, options:[“Alarm”,”Resistance”,”Exhaustion”,”Relaxation”], answer:1},
{q:”14. The full form of GAS is:”, options:[“General Adaptation Syndrome”,”Global Anxiety System”,”General Awareness Study”,”General Adjustment System”], answer:0},
{q:”15. Which hormone is released in stress?”, options:[“Insulin”,”Adrenaline”,”Melatonin”,”Thyroxine”], answer:1},
{q:”16. Long-term stress can cause:”, options:[“Improved immunity”,”Heart diseases”,”Strong bones”,”Better sleep”], answer:1},
{q:”17. Eustress helps in:”, options:[“Improving performance”,”Causing illness”,”Lowering motivation”,”Damaging health”], answer:0},
{q:”18. Distress leads to:”, options:[“Motivation”,”Illness”,”Success”,”Relaxation”], answer:1},
{q:”19. Primary appraisal involves:”, options:[“Evaluating coping resources”,”Judging situation as positive/negative/neutral”,”Ignoring situation”,”Seeking help”], answer:1},
{q:”20. Secondary appraisal means:”, options:[“Evaluating coping options”,”Ignoring stress”,”Creating stress”,”Resting”], answer:0},
{q:”21. Stress can be categorized as:”, options:[“Positive and Negative”,”Light and Heavy”,”Short and Long”,”Mild and Strong”], answer:0},
{q:”22. Which system activates during stress?”, options:[“Parasympathetic”,”Sympathetic nervous system”,”Digestive”,”Skeletal”], answer:1},
{q:”23. Which gland secretes adrenaline?”, options:[“Pituitary”,”Adrenal”,”Pineal”,”Thyroid”], answer:1},
{q:”24. Cognitive symptoms include:”, options:[“Memory problems”,”Sweating”,”Fatigue”,”Pain”], answer:0},
{q:”25. Emotional symptoms include:”, options:[“Anger and anxiety”,”Hunger”,”Headache”,”Cough”], answer:0},
{q:”26. Behavioral symptoms include:”, options:[“Isolation”,”Fever”,”Thirst”,”Hunger”], answer:0},
{q:”27. Chronic stress means:”, options:[“Short-term stress”,”Long-term stress”,”Mild stress”,”No stress”], answer:1},
{q:”28. Stress management means:”, options:[“Ignoring stress”,”Controlling stress”,”Avoiding work”,”Suppressing emotion”], answer:1},
{q:”29. Which technique helps to relax the body?”, options:[“Yoga and meditation”,”Skipping meals”,”Overthinking”,”Multitasking”], answer:0},
{q:”30. Deep breathing helps to:”, options:[“Increase stress”,”Reduce stress”,”Increase anger”,”Increase blood pressure”], answer:1},
{q:”31. Exercise helps by:”, options:[“Producing endorphins”,”Producing toxins”,”Reducing stamina”,”Creating tension”], answer:0},
{q:”32. Positive thinking leads to:”, options:[“More stress”,”Less stress”,”No change”,”Illness”], answer:1},
{q:”33. Time management is a:”, options:[“Coping strategy”,”Stress cause”,”Emotion”,”Disorder”], answer:0},
{q:”34. Problem-focused coping deals with:”, options:[“Changing the situation”,”Ignoring emotions”,”Daydreaming”,”Suppressing stress”], answer:0},
{q:”35. Emotion-focused coping aims to:”, options:[“Reduce emotional distress”,”Solve the problem”,”Avoid sleep”,”Work harder”], answer:0},
{q:”36. Avoidance coping is:”, options:[“Healthy”,”Unhealthy”,”Effective”,”Helpful”], answer:1},
{q:”37. Relaxation training includes:”, options:[“Progressive muscle relaxation”,”Skipping rest”,”Anger control”,”Watching TV”], answer:0},
{q:”38. Meditation increases:”, options:[“Stress hormones”,”Self-awareness”,”Anger”,”Blood pressure”], answer:1},
{q:”39. Social support helps by:”, options:[“Increasing loneliness”,”Reducing stress”,”Creating stress”,”Isolating people”], answer:1},
{q:”40. Humor and laughter can:”, options:[“Increase tension”,”Reduce stress”,”Cause fear”,”Increase pain”], answer:1},
{q:”41. Stress can lead to:”, options:[“Improved immunity”,”Reduced immunity”,”Better digestion”,”Healthy sleep”], answer:1},
{q:”42. Biofeedback helps to:”, options:[“Monitor and control body functions”,”Increase stress”,”Create tension”,”Reduce control”], answer:0},
{q:”43. Which of the following is not a stress coping technique?”, options:[“Meditation”,”Avoidance”,”Yoga”,”Time management”], answer:1},
{q:”44. The full form of PTSD is:”, options:[“Post-Traumatic Stress Disorder”,”Post-Treatment Stress Disease”,”Partial Trauma Stress Disorder”,”Pre-Trauma Stress Disorder”], answer:0},
{q:”45. Stress can affect:”, options:[“Only mind”,”Only body”,”Both mind and body”,”Neither”], answer:2},
{q:”46. Which emotion is linked to stress?”, options:[“Joy”,”Fear”,”Calmness”,”Satisfaction”], answer:1},
{q:”47. Hans Selye described stress as:”, options:[“A non-specific response of the body to any demand”,”A specific response”,”Only emotional change”,”Only physical change”], answer:0},
{q:”48. Which of these is a cognitive stress management technique?”, options:[“Positive self-talk”,”Running”,”Sleeping”,”Massage”], answer:0},
{q:”49. Stress inoculation means:”, options:[“Preparing to face stress effectively”,”Ignoring stress”,”Creating stress”,”Suppressing thoughts”], answer:0},
{q:”50. Resilience means:”, options:[“Ability to bounce back after stress”,”Avoiding all stress”,”Being careless”,”Ignoring emotions”], answer:0},
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